Beneficial of Whole Grains

Beneficial of Whole Grains

Beneficial of Whole Grains

Grains such as wheat, rice, oats and barley, and the foods made form them, constitute the basis of a healthful diet. Whole grains of a healthful diet. Whole grains are an important source of many vitamins and minerals that have been associated with lower risk of colon cancer, such as folate, vitamin E, and selenium. Whole grains are higher in fiber, certain vitamins, and minerals than processed (refined) flour products. Although the association between fober and cancer risk is inconclusive, consumption of high-fiber foods is still recommended. Since the benefits grain foods impart may derive from their other nutrients as well as form fiber, it is best to obtain fiver form whole grains- vegetables and fruits –rather than from fiber supplements.

Beans are excellent sources of many vitamins and minerals protein, and fiber. Beans are legumes, the technical team for the family of plants that includes dried beans, pinto beans, lentils, and soybeans, among many others. Beans are especially rich in nutrients that may protect against cancer and can be a useful low-fat, high-protein, alternative to meat.